Strength in Vulnerability: Overcoming the Strong Male Myth for Men’s Mental Health in Canada

In Uncategorized by Paul Puzanoski

As men, we often feel pressure to seem strong and in control at all times. But the truth is, men are just as susceptible to mental health disorders as anyone. I know this from personal experience. I’ve struggled with thoughts of suicide and felt like I had nowhere to turn. But I’m here to tell you that there is hope, and it starts with taking the first step of prioritizing your mental health.

As men, it can be difficult to talk about our mental health and admit when we need help. Society often tells us to “suck it up” and be strong, but the truth is, it’s okay to not be okay. You’re not alone in this. In fact, studies show that 1 in 6 men have experienced sexual abuse or assault, and suicide is the second leading cause of death among men in Canada. I don’t know about you, but that’s a scary number to me!

Mental health is an important issue that affects people of all genders, but men are often less likely to seek help for their mental health concerns. In Canada, men are three times more likely to die by suicide than women, and they are also more likely to use harmful coping mechanisms such as substance abuse. Suicide is the second leading cause of death among men in Canada and the seventh leading cause of death overall. This is due to the gendered nature of men’s social relations, where beliefs about masculinity encourage men’s general lack of interest in health issues and risky behaviour. Poor mental health can also be a key factor in other leading causes of death in men, such as heart disease and accidents. It’s important to understand that seeking help for our mental health is a sign of strength, not weakness. It takes courage to admit when we need help and to take the steps to get it.


  • According to the Canadian Mental Health Association, men in Canada are more likely to die by suicide than women. In 2017, the suicide rate for men was 24.1 deaths per 100,000 people, compared to 7.4 deaths per 100,000 for women. Suicide is the second leading cause of death among men in Canada, and the seventh leading cause of death overall.
  • Men are also more likely to use harmful coping mechanisms such as substance abuse. According to a 2018 report from the Canadian Centre on Substance Abuse, men are more likely to misuse alcohol and drugs than women.
  • Men are also less likely to seek help for their mental health concerns. A 2019 survey from the Mental Health Commission of Canada found that only 36% of men in the country reported seeking help for a mental health concern in the past year, compared to 46% of women.
  • The 1 in 6 statistic is supported by solid scientific research, including a study conducted by the U.S. Centers for Disease Control, and is likely an underestimate of the actual prevalence. At least 1 in 6 men have been sexually abused or assaulted. This widespread problem contributes to mental health, personal and work difficulties of many men.


The Canadian Mental Health Association (CMHA) is a national organization that provides a wide range of mental health services and resources. They have branches in every province and territory, and they offer support groups, counselling, and other services for men. Contact them at (905) 602-3630 or visit

The Men’s Health Network (MHN) is a national organization that focuses specifically on men’s health issues, including mental health. They provide information and resources on a wide range of topics, including stress, depression, and suicide prevention. Contact them at (202) 543-6461 or visit

The Canadian Psychological Association (CPA)is the main professional organization for psychologists in Canada. They have a directory of psychologists in every province and territory, and they can help men find a mental health professional in their area. Visit

The Canadian Association for Suicide Prevention (CASP) is a national organization that focuses on suicide prevention. They provide information, resources, and support for those affected by suicide, as well as training for those who want to help prevent it. Contact them at (204) 784-4073 or visit

In addition to these resources, it’s important to reach out to friends, family, and partners for support. Creating a safe space for men to talk about their mental health can make all the difference. Listen actively, be non-judgmental, and offer your support and encouragement. If you’re not sure what to say, simply saying “I’m here for you” can be powerful. Remember, mental health is a journey, and it’s okay not to have all the answers. The most important thing is to take the first step and reach out for help.

It’s time to break the silence and prioritize our mental health. Remember, you’re not alone, and it’s never too late to get the help you need.

Written by: Paul Puzanoski

Father of 5, Conscious Connector, Strategic and Forward-Thinking Professional Consultant for Socially Conscious Organizations | Founder of WUB & Creation Republic with a passion for making a difference

*Please note that while I primarily use the term “men” in this blog post to refer to those who identify as such, it is important to recognize that there are many different identities and gender expressions within the spectrum of masculinity. The research and statistics used in this post may not accurately represent the experiences of individuals who do not identify as men. I acknowledge that the field of mental health and research is constantly evolving and working towards a more inclusive understanding of different identities and experiences.